There’s no doubt that adding dark orange vegetables to your plate makes meals look more appealing. But you may be wondering, “Are orange vegetables good for you?” The answer is definitely. Let’s look at some examples of orange vegetables and find out exactly how they benefit our health. Are Orange Vegetables Good For You? When we look at our orange vegetables list, we find food which is packed with beta-carotene. This precursor of vitamin A is a powerful antioxidant associated with a reduced risk of cancer. Additionally, vitamin A is credited with preserving our vision and improving our dental health. Eating plenty of dark orange vegetables also helps supply our bodies with vitamins C and K. In addition to being an immunity booster, vitamin C is essential for dental health. Deficiencies of this vitamin can lead to bleeding gums and loose teeth. Vitamin K is responsible for helping our blood […]
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